Gut Health: Nutrition and Lifestyle Tips

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Toilet Trips. Bowel Movements. Poop. Whatever you call it, as a nation we're still not comfortable about talking about it. Yet despite the silence, the number of people living with a gut condition in the US has rocketted. It's now thought that up to 45 million people in the United States suffer with Irritable Bowel Syndrome. That's why it's more important than ever to take a moment to figure out what might be up with your gut.

What is IBS?

There are many different digestive disorders that come under the umbrella of •gut health.' The most common being Irritable Bowel Syndrome. Irritable Bowel Syndrome (or IBS) is defined by symptoms such as bloating, constipation and diarrhoea without there being an obvious cause upon testing. IBS can be caused by many triggers, which include our diet and lifestyle choices. On the more serious end of the spectrum is Inflammatory Bowel Disease (IBD). IBD- a term for crohn's disease or ulcerative colitis- involves inflammation is the digestive tract; caused by a faulty immune reaction. While IBD and IBS might share symptoms, they are different- both in the way the gut behaves and potential triggers.By learning more about the gut, you'll be a much better position to understand how the digestive system works. If you're struggling to get a diagnosis, using the quiz can ensure you're better informed for doctor appointments. If you already suffer with a digestive condition, you'll learn more about the potential triggers that might cause your gut to flare up. With digestive conditions on the rise, it's so important to make sure you are better informed about making the right lifestyle and diet choices for a healthier and happier gut!